Curried Rice with Chicken calories & nutrition
Curried Rice with Chicken contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curried Rice with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken pieces | 80 g | 136 | 6.4 | 0 | 18.4 |
| Curry Sauce | 100 ml | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken pieces · Curry Sauce
How does Curried Rice with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Curried Chicken and Kale Salad | 355g | 630 | 47g | +140 kcal, more protein |
| Curried Chicken with Couscous and Tzatziki | 370g | 735 | 55g | +245 kcal, more protein |
| Curried Chicken with Onions | 400g | 698 | 89g | +208 kcal, more protein |
| Curried Chicken with Rice and Macaroni Pie | 539g | 1150 | 61g | +660 kcal, more protein |
Frequently Asked Questions
Is Curried Rice with Chicken healthy?
Yes. With 26g of protein and only 59g of carbs, Curried Rice with Chicken is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curried Rice with Chicken good for weight loss?
Yes. At 490 calories with 26g protein, Curried Rice with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curried Rice with Chicken?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curried Rice with Chicken?
- Macro split: fat 27%, carbs 48%, protein 25%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken pieces, Curry Sauce
How long does it take to burn off Curried Rice with Chicken?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curried Rice with Chicken?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
