Curried Rice with Chicken and Vegetables calories & nutrition
Curried Rice with Chicken and Vegetables contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curried Rice with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Chicken Breast | 80 g | 134 | 3.2 | 0 | 26.4 |
| Spring Onion | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Curry Powder | 5 g | 17 | 0.7 | 2.5 | 0.7 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Chicken Breast · Spring Onion · Curry Powder · Cooking Oil
How does Curried Rice with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Curried Chicken and Kale Salad | 355g | 630 | 47g | +151 kcal, more protein |
| Curried Udon Noodles with Chicken and Vegetables | 500g | 642 | 46g | +163 kcal, more protein |
| Curried Vegetable Noodles | 365g | 512 | 19g | +33 kcal, less protein |
Frequently Asked Questions
Is Curried Rice with Chicken and Vegetables healthy?
Yes. With 32g of protein and only 52g of carbs, Curried Rice with Chicken and Vegetables is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Curried Rice with Chicken and Vegetables good for weight loss?
Yes. At 479 calories with 32g protein, Curried Rice with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curried Rice with Chicken and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curried Rice with Chicken and Vegetables?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Curried Rice with Chicken and Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curried Rice with Chicken and Vegetables?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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