Curried Udon Noodles with Chicken and Vegetables calories & nutrition
Curried Udon Noodles with Chicken and Vegetables contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 76g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curried Udon Noodles with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 200 g | 280 | 2 | 58 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Edamame Beans | 40 g | 50 | 2.5 | 4 | 4.5 |
| Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Curry Sauce | 80 ml | 120 | 8 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Chicken Breast · Carrots · Edamame Beans · Cabbage · Curry Sauce
How does Curried Udon Noodles with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Curried Chicken and Kale Salad | 355g | 630 | 47g | -12 kcal, more protein |
| Curried Rice with Chicken and Vegetables | 295g | 479 | 32g | -163 kcal, less protein |
| Curried Vegetable Noodles | 365g | 512 | 19g | -130 kcal, less protein |
Frequently Asked Questions
Is Curried Udon Noodles with Chicken and Vegetables healthy?
In moderation. Curried Udon Noodles with Chicken and Vegetables is calorie-dense at 128 kcal/100 g. With 46g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Curried Udon Noodles with Chicken and Vegetables good for weight loss?
At 642 calories per serving, Curried Udon Noodles with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curried Udon Noodles with Chicken and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curried Udon Noodles with Chicken and Vegetables?
- Macro split: fat 23%, carbs 48%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Chicken Breast, Curry Sauce
How long does it take to burn off Curried Udon Noodles with Chicken and Vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curried Udon Noodles with Chicken and Vegetables?
- kcal: 32% of daily intake
- Fat: 23% of daily intake
- Carb: 38% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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