Curry Chicken Bowl with Salad calories & nutrition
Curry Chicken Bowl with Salad contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry Chicken Bowl with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curry Chicken | 150 g | 285 | 17 | 8 | 25 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Pickled Red Cabbage | 40 g | 15 | 0.1 | 3.5 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Curry Sauce | 50 ml | 120 | 10 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curry Chicken · White Rice · Pickled Red Cabbage · Cherry Tomatoes · Shredded Carrots · Cucumber · Curry Sauce
How does Curry Chicken Bowl with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | +135 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -268 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -157 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +213 kcal, more protein |
Frequently Asked Questions
Is Curry Chicken Bowl with Salad healthy?
Yes. With 30g of protein and only 49g of carbs, Curry Chicken Bowl with Salad is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curry Chicken Bowl with Salad good for weight loss?
Yes. At 567 calories with 30g protein, Curry Chicken Bowl with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curry Chicken Bowl with Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry Chicken Bowl with Salad?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Curry Chicken, White Rice, Curry Sauce
How long does it take to burn off Curry Chicken Bowl with Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry Chicken Bowl with Salad?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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