Aloo Gosht (Mutton and Potato Curry) calories & nutrition
Aloo Gosht (Mutton and Potato Curry) contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 37g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Gosht (Mutton and Potato Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mutton (with bone) | 150 g | 390 | 28 | 0 | 34 |
| Potatoes | 180 g | 140 | 0.5 | 32 | 4 |
| Curry Gravy (oil-based) | 200 ml | 250 | 25 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mutton (with bone) · Potatoes · Curry Gravy (oil-based)
How does Aloo Gosht (Mutton and Potato Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -546 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -433 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -306 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -426 kcal, less protein |
Frequently Asked Questions
Is Aloo Gosht (Mutton and Potato Curry) healthy?
In moderation. Aloo Gosht (Mutton and Potato Curry) is calorie-dense at 147 kcal/100 g. With 40g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Gosht (Mutton and Potato Curry) good for weight loss?
At 780 calories per serving, Aloo Gosht (Mutton and Potato Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Gosht (Mutton and Potato Curry)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Gosht (Mutton and Potato Curry)?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Mutton (with bone), Curry Gravy (oil-based), Potatoes
How long does it take to burn off Aloo Gosht (Mutton and Potato Curry)?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Gosht (Mutton and Potato Curry)?
- kcal: 39% of daily intake
- Fat: 76% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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