Aloo Chicken Curry calories & nutrition
Aloo Chicken Curry contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 30g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Chicken Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 200 g | 330 | 18 | 0 | 42 |
| Potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Oil and Gravy Base | 60 ml | 285 | 25 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Potatoes · Oil and Gravy Base
How does Aloo Chicken Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -468 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -355 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -228 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -348 kcal, less protein |
Frequently Asked Questions
Is Aloo Chicken Curry healthy?
In moderation. Aloo Chicken Curry is calorie-dense at 195 kcal/100 g. With 49g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Chicken Curry good for weight loss?
At 702 calories per serving, Aloo Chicken Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Chicken Curry?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Chicken Curry?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Chicken pieces, Oil and Gravy Base, Potatoes
How long does it take to burn off Aloo Chicken Curry?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Chicken Curry?
- kcal: 35% of daily intake
- Fat: 62% of daily intake
- Carb: 15% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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