Curry Chicken Salad Bowl calories & nutrition
Curry Chicken Salad Bowl contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 49g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry Chicken Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast with Curry Sauce | 180 g | 342 | 18 | 10 | 35 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Pickled Red Cabbage | 50 g | 25 | 0.1 | 5 | 1 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber Slice | 15 g | 2 | 0 | 0.5 | 0.1 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast with Curry Sauce · White Rice · Pickled Red Cabbage · Shredded Carrots · Cherry Tomatoes · Cucumber Slice · Lettuce
How does Curry Chicken Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | +177 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -226 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -115 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +255 kcal, more protein |
Frequently Asked Questions
Is Curry Chicken Salad Bowl healthy?
Yes. With 40g of protein and only 49g of carbs, Curry Chicken Salad Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curry Chicken Salad Bowl good for weight loss?
Yes. At 525 calories with 40g protein, Curry Chicken Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curry Chicken Salad Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry Chicken Salad Bowl?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken Breast with Curry Sauce, White Rice, Pickled Red Cabbage
How long does it take to burn off Curry Chicken Salad Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry Chicken Salad Bowl?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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