Curry Chicken Salad Sandwich with Soup calories & nutrition
Curry Chicken Salad Sandwich with Soup contains 949 calories per serving (47% of a 2,000 kcal daily diet), with 57g fat, 72g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry Chicken Salad Sandwich with Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curry Chicken Salad | 150 g | 450 | 35 | 10 | 20 |
| Burger Bun | 80 g | 240 | 4 | 45 | 7 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Tomato Slice | 30 g | 5 | 0 | 1 | 0 |
| Creamy Soup | 250 ml | 250 | 18 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curry Chicken Salad · Burger Bun · Arugula · Tomato Slice · Creamy Soup
How does Curry Chicken Salad Sandwich with Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Curry | 300g | 340 | 7g | -609 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -650 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -660 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +494 kcal, more protein |
Frequently Asked Questions
Is Curry Chicken Salad Sandwich with Soup healthy?
In moderation. Curry Chicken Salad Sandwich with Soup is calorie-dense at 181 kcal/100 g. With 32g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Curry Chicken Salad Sandwich with Soup good for weight loss?
At 949 calories per serving, Curry Chicken Salad Sandwich with Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curry Chicken Salad Sandwich with Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry Chicken Salad Sandwich with Soup?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Curry Chicken Salad, Creamy Soup, Burger Bun
How long does it take to burn off Curry Chicken Salad Sandwich with Soup?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry Chicken Salad Sandwich with Soup?
- kcal: 47% of daily intake
- Fat: 81% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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