Curry Chicken with White Rice and Pepper Sauce calories & nutrition
Curry Chicken with White Rice and Pepper Sauce contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry Chicken with White Rice and Pepper Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 7 oz | 258 | 0.5 | 56 | 5.5 |
| Curry Chicken | 6 oz | 320 | 16 | 4 | 40 |
| Trinidadian Pepper Sauce | 0.5 oz | 15 | 0.5 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Curry Chicken · Trinidadian Pepper Sauce
How does Curry Chicken with White Rice and Pepper Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | +109 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -294 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -183 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +187 kcal, less protein |
Frequently Asked Questions
Is Curry Chicken with White Rice and Pepper Sauce healthy?
Yes. With 46g of protein and only 62g of carbs, Curry Chicken with White Rice and Pepper Sauce is a nutritious meal. At 176 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Curry Chicken with White Rice and Pepper Sauce good for weight loss?
Yes. At 593 calories with 46g protein, Curry Chicken with White Rice and Pepper Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curry Chicken with White Rice and Pepper Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry Chicken with White Rice and Pepper Sauce?
- Macro split: fat 26%, carbs 42%, protein 32%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Curry Chicken, White Rice, Trinidadian Pepper Sauce
How long does it take to burn off Curry Chicken with White Rice and Pepper Sauce?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry Chicken with White Rice and Pepper Sauce?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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