Curry Chips with Onion Rings and Prawns contains 1584 calories per serving (79% of a 2,000 kcal daily diet), with 77g fat, 188g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deep fried chips | 350 g | 836 | 42 | 104 | 10.5 |
| Irish curry sauce | 100 ml | 120 | 6 | 15 | 1.5 |
| Battered onion rings | 60 g | 186 | 10 | 22 | 2 |
| King prawns | 80 g | 80 | 1 | 1 | 16.75 |
| Spicy seasoned fries | 150 g | 360 | 18 | 45 | 4.5 |
| Spring onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Deep fried chips · Irish curry sauce · Battered onion rings · King prawns · Spicy seasoned fries · Spring onions
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | -882 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -1285 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -1174 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -804 kcal, more protein |
In moderation. Curry Chips with Onion Rings and Prawns is calorie-dense at 213 kcal/100 g. With 35g protein and 188g carbs, it provides good nutrition but watch portion sizes.
At 1584 calories per serving, Curry Chips with Onion Rings and Prawns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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