Curry Laksa contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 71g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli and Egg Noodles | 150 g | 225 | 1 | 48 | 6 |
| Coconut Curry Broth | 250 ml | 350 | 30 | 15 | 5 |
| Shrimp | 40 g | 40 | 0.5 | 0.5 | 8.5 |
| Tofu Puffs | 30 g | 85 | 6 | 2 | 6 |
| Hard Boiled Egg | 25 g | 39 | 2.5 | 0.3 | 3.2 |
| Chicken Slices | 40 g | 66 | 2 | 0 | 12 |
| Fried Eggplant | 40 g | 75 | 6 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Rice Vermicelli and Egg Noodles · Coconut Curry Broth · Shrimp · Tofu Puffs · Hard Boiled Egg · Chicken Slices · Fried Eggplant
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | -178 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -581 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -470 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -100 kcal, less protein |
In moderation. Curry Laksa is calorie-dense at 153 kcal/100 g. With 41g protein and 71g carbs, it provides good nutrition but watch portion sizes.
At 880 calories per serving, Curry Laksa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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