Curry and Rice calories & nutrition
Curry and Rice contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 68g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Beef Curry/Stew | 180 g | 390 | 28 | 10 | 25 |
| Boerewors (South African Sausage) | 60 g | 180 | 15 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Curry/Stew · Boerewors (South African Sausage)
How does Curry and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -420 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -50 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -623 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -490 kcal, less protein |
Frequently Asked Questions
Is Curry and Rice healthy?
In moderation. Curry and Rice is calorie-dense at 189 kcal/100 g. With 39g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Curry and Rice good for weight loss?
At 830 calories per serving, Curry and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curry and Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry and Rice?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Beef Curry/Stew, White Rice, Boerewors (South African Sausage)
How long does it take to burn off Curry and Rice?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry and Rice?
- kcal: 42% of daily intake
- Fat: 63% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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