Curry and Rice Platter calories & nutrition
Curry and Rice Platter contains 1183 calories per serving (59% of a 2,000 kcal daily diet), with 65g fat, 95g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry and Rice Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice (Pilau/Biryani style) | 180 g | 288 | 4 | 56 | 6 |
| Lamb/Mutton Curry | 150 g | 375 | 25 | 10 | 25 |
| Meatballs/Koeksisters (fried) | 120 g | 480 | 36 | 20 | 20 |
| Cooked Carrots and Beetroot | 80 g | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice (Pilau/Biryani style) · Lamb/Mutton Curry · Meatballs/Koeksisters (fried) · Cooked Carrots and Beetroot
How does Curry and Rice Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -773 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -403 kcal, less protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -976 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -843 kcal, less protein |
Frequently Asked Questions
Is Curry and Rice Platter healthy?
In moderation. Curry and Rice Platter is calorie-dense at 223 kcal/100 g. With 52g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Curry and Rice Platter good for weight loss?
At 1183 calories per serving, Curry and Rice Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curry and Rice Platter?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry and Rice Platter?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Meatballs/Koeksisters (fried), Lamb/Mutton Curry, Yellow Rice (Pilau/Biryani style)
How long does it take to burn off Curry and Rice Platter?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry and Rice Platter?
- kcal: 59% of daily intake
- Fat: 93% of daily intake
- Carb: 48% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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