Curry with Chicken, Fish, Rice, and Vegetables calories & nutrition

One serving of Curry with Chicken, Fish, Rice, and Vegetables is about 826 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 78 g, protein 42 g. Key ingredients: Chicken Curry, Fish in Curry Sauce, Yellow Rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Curry	150 g	270	18	6	20
Fish in Curry Sauce	100 g	200	14	4	14
Yellow Rice	180 g	234	2	48	4
Potato	80 g	64	0.2	14.4	1.6
Carrot	20 g	8	0.1	1.8	0.2
Cauliflower	20 g	5	0.1	1	0.4
Yogurt Sauce	30 ml	45	3	3	1.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Curry · Fish in Curry Sauce · Yellow Rice · Potato · Carrot · Cauliflower · Yogurt Sauce

Deeper insights

• Macro split: fat 41%, carbs 38%, protein 21%
• Energy density: 142 kcal/100 g (low)
• Top calorie contributors: Chicken Curry, Yellow Rice, Fish in Curry Sauce

Burning these calories

• Jogging: ~101 min
• Cycling: ~104 min
• Walking: ~202 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 39% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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