Curry with Chicken, Fish, Rice, and Vegetables calories & nutrition
Curry with Chicken, Fish, Rice, and Vegetables contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 78g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry with Chicken, Fish, Rice, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 150 g | 270 | 18 | 6 | 20 |
| Fish in Curry Sauce | 100 g | 200 | 14 | 4 | 14 |
| Yellow Rice | 180 g | 234 | 2 | 48 | 4 |
| Potato | 80 g | 64 | 0.2 | 14.4 | 1.6 |
| Carrot | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cauliflower | 20 g | 5 | 0.1 | 1 | 0.4 |
| Yogurt Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Fish in Curry Sauce · Yellow Rice · Potato · Carrot · Cauliflower · Yogurt Sauce
How does Curry with Chicken, Fish, Rice, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -537 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +617 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +91 kcal, less protein |
| Beef Curry with Rice | 535g | 865 | 48g | +39 kcal, more protein |
Frequently Asked Questions
Is Curry with Chicken, Fish, Rice, and Vegetables healthy?
In moderation. Curry with Chicken, Fish, Rice, and Vegetables is calorie-dense at 142 kcal/100 g. With 42g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Curry with Chicken, Fish, Rice, and Vegetables good for weight loss?
At 826 calories per serving, Curry with Chicken, Fish, Rice, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curry with Chicken, Fish, Rice, and Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry with Chicken, Fish, Rice, and Vegetables?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Yellow Rice, Fish in Curry Sauce
How long does it take to burn off Curry with Chicken, Fish, Rice, and Vegetables?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry with Chicken, Fish, Rice, and Vegetables?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 39% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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