Curry with Chicken and Cabbage calories & nutrition
Curry with Chicken and Cabbage contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 21g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry with Chicken and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 120 g | 260 | 15 | 0 | 29 |
| Coconut Milk Curry Sauce | 150 ml | 270 | 24 | 10 | 2 |
| Shredded Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Chickpeas | 30 g | 50 | 1 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Coconut Milk Curry Sauce · Shredded Cabbage · Chickpeas
How does Curry with Chicken and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -185 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +185 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -388 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -255 kcal, less protein |
Frequently Asked Questions
Is Curry with Chicken and Cabbage healthy?
In moderation. Curry with Chicken and Cabbage is calorie-dense at 170 kcal/100 g. With 35g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Curry with Chicken and Cabbage good for weight loss?
Yes. At 595 calories with 35g protein, Curry with Chicken and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curry with Chicken and Cabbage?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry with Chicken and Cabbage?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Coconut Milk Curry Sauce, Chicken, Chickpeas
How long does it take to burn off Curry with Chicken and Cabbage?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry with Chicken and Cabbage?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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