Curry with Mixed Rice and Vegetables calories & nutrition
Curry with Mixed Rice and Vegetables contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry with Mixed Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Rice (White and Wild Rice) | 150 g | 195 | 1 | 42 | 4 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Chickpeas | 30 g | 50 | 0.8 | 8.4 | 2.5 |
| Curry Sauce (Coconut Milk Based) | 80 ml | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Rice (White and Wild Rice) · Chicken Breast · Red Bell Pepper · Broccoli · Chickpeas · Curry Sauce (Coconut Milk Based)
How does Curry with Mixed Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Curry | 300g | 340 | 7g | -219 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -260 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -270 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +884 kcal, more protein |
Frequently Asked Questions
Is Curry with Mixed Rice and Vegetables healthy?
Yes. With 40g of protein and only 62g of carbs, Curry with Mixed Rice and Vegetables is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curry with Mixed Rice and Vegetables good for weight loss?
Yes. At 559 calories with 40g protein, Curry with Mixed Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curry with Mixed Rice and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry with Mixed Rice and Vegetables?
- Macro split: fat 25%, carbs 44%, protein 31%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Mixed Rice (White and Wild Rice), Chicken Breast, Curry Sauce (Coconut Milk Based)
How long does it take to burn off Curry with Mixed Rice and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry with Mixed Rice and Vegetables?
- kcal: 28% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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