Curry with Pilau Rice and Cake calories & nutrition
Curry with Pilau Rice and Cake contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 30g fat, 110g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry with Pilau Rice and Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 6 oz | 210 | 3 | 42 | 4 |
| Lentil and Vegetable Curry | 8 floz | 280 | 12 | 30 | 12 |
| Sponge Cake | 3 oz | 300 | 15 | 38 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Lentil and Vegetable Curry · Sponge Cake
How does Curry with Pilau Rice and Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -380 kcal, more protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -10 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -583 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -450 kcal, less protein |
Frequently Asked Questions
Is Curry with Pilau Rice and Cake healthy?
In moderation. Curry with Pilau Rice and Cake is calorie-dense at 181 kcal/4 oz. With 20g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Curry with Pilau Rice and Cake good for weight loss?
At 790 calories per serving, Curry with Pilau Rice and Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curry with Pilau Rice and Cake?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry with Pilau Rice and Cake?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Sponge Cake, Lentil and Vegetable Curry, Pilau Rice
How long does it take to burn off Curry with Pilau Rice and Cake?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry with Pilau Rice and Cake?
- kcal: 40% of daily intake
- Fat: 43% of daily intake
- Carb: 55% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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