Curry with Potatoes and Fried Egg calories & nutrition
Curry with Potatoes and Fried Egg contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry with Potatoes and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Potatoes (pan-fried) | 200 g | 300 | 15 | 35 | 4 |
| Chicken Curry with Vegetables | 250 g | 450 | 28 | 25 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Potatoes (pan-fried) · Chicken Curry with Vegetables
How does Curry with Potatoes and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -430 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -60 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -633 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -500 kcal, less protein |
Frequently Asked Questions
Is Curry with Potatoes and Fried Egg healthy?
In moderation. Curry with Potatoes and Fried Egg is calorie-dense at 168 kcal/100 g. With 35g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Curry with Potatoes and Fried Egg good for weight loss?
At 840 calories per serving, Curry with Potatoes and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curry with Potatoes and Fried Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry with Potatoes and Fried Egg?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry with Vegetables, Potatoes (pan-fried), Fried Egg
How long does it take to burn off Curry with Potatoes and Fried Egg?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry with Potatoes and Fried Egg?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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