Curry with Rice calories & nutrition
Curry with Rice contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Beef Curry | 150 g | 300 | 20 | 10 | 20 |
| Potato | 80 g | 62 | 0.1 | 14 | 1.5 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Curry · Potato · Hard-boiled Egg
How does Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -264 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +106 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -467 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -334 kcal, less protein |
Frequently Asked Questions
Is Curry with Rice healthy?
In moderation. Curry with Rice is calorie-dense at 147 kcal/100 g. With 32g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Curry with Rice good for weight loss?
At 674 calories per serving, Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curry with Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry with Rice?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Beef Curry, White Rice, Hard-boiled Egg
How long does it take to burn off Curry with Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry with Rice?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 38% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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