Curry with Rice, Potatoes, Chicken, and Carrots calories & nutrition
Curry with Rice, Potatoes, Chicken, and Carrots contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 12g fat, 89g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry with Rice, Potatoes, Chicken, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 200 | 1 | 44 | 4 |
| Potatoes | 180 g | 140 | 0.5 | 32 | 3 |
| Chicken Breast | 80 g | 120 | 2 | 0 | 25 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Curry Sauce | 100 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potatoes · Chicken Breast · Carrots · Curry Sauce
How does Curry with Rice, Potatoes, Chicken, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Curry | 300g | 340 | 7g | -252 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -293 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -303 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +851 kcal, more protein |
Frequently Asked Questions
Is Curry with Rice, Potatoes, Chicken, and Carrots healthy?
Yes. With 34g of protein and only 89g of carbs, Curry with Rice, Potatoes, Chicken, and Carrots is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curry with Rice, Potatoes, Chicken, and Carrots good for weight loss?
Yes. At 592 calories with 34g protein, Curry with Rice, Potatoes, Chicken, and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curry with Rice, Potatoes, Chicken, and Carrots?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry with Rice, Potatoes, Chicken, and Carrots?
- Macro split: fat 18%, carbs 60%, protein 22%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Potatoes, Chicken Breast
How long does it take to burn off Curry with Rice, Potatoes, Chicken, and Carrots?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry with Rice, Potatoes, Chicken, and Carrots?
- kcal: 30% of daily intake
- Fat: 17% of daily intake
- Carb: 44% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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