Curry with Rice, Yogurt Sauce and Almonds calories & nutrition
Curry with Rice, Yogurt Sauce and Almonds contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 69g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry with Rice, Yogurt Sauce and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Curry | 150 g | 270 | 15 | 12 | 20 |
| Yogurt Sauce | 50 ml | 70 | 5 | 4 | 2 |
| Flaked Almonds | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Yogurt Sauce · Flaked Almonds
How does Curry with Rice, Yogurt Sauce and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -224 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +146 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -427 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -294 kcal, less protein |
Frequently Asked Questions
Is Curry with Rice, Yogurt Sauce and Almonds healthy?
In moderation. Curry with Rice, Yogurt Sauce and Almonds is calorie-dense at 163 kcal/100 g. With 28g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Curry with Rice, Yogurt Sauce and Almonds good for weight loss?
At 634 calories per serving, Curry with Rice, Yogurt Sauce and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curry with Rice, Yogurt Sauce and Almonds?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry with Rice, Yogurt Sauce and Almonds?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, White Rice, Yogurt Sauce
How long does it take to burn off Curry with Rice, Yogurt Sauce and Almonds?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry with Rice, Yogurt Sauce and Almonds?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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