Curry with Rice and Vegetables calories & nutrition
Curry with Rice and Vegetables contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 75g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chicken Curry | 150 g | 270 | 18 | 10 | 16 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Pineapple | 20 g | 10 | 0.1 | 2.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Red Bell Pepper · Broccoli · Onion · Pineapple
How does Curry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -152 kcal, more protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +218 kcal, more protein |
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -355 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -222 kcal, less protein |
Frequently Asked Questions
Is Curry with Rice and Vegetables healthy?
Yes. With 23g of protein and only 75g of carbs, Curry with Rice and Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curry with Rice and Vegetables good for weight loss?
Yes. At 562 calories with 23g protein, Curry with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curry with Rice and Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curry with Rice and Vegetables?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Pineapple
How long does it take to burn off Curry with Rice and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curry with Rice and Vegetables?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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