Custom Poke Bowl calories & nutrition
Custom Poke Bowl contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 17g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Custom Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Shiitake Mushrooms | 40 g | 14 | 0.2 | 2.7 | 0.9 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3.3 |
| Wakame Seaweed | 20 g | 9 | 0.1 | 1.8 | 0.6 |
| Pineapple | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Sous-Vide Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Tuna | 80 g | 104 | 0.8 | 0 | 22.4 |
| Shoyu Sauce | 15 ml | 12 | 0 | 1.2 | 1.8 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Shiitake Mushrooms · Edamame · Wakame Seaweed · Pineapple · Sous-Vide Egg · Tuna · Shoyu Sauce · Nori Seaweed
How does Custom Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Custom Poke Bowl with Tuna | 462g | 324 | 31g | +43 kcal, less protein |
Frequently Asked Questions
Is Custom Poke Bowl healthy?
Yes. With 37g of protein and only 17g of carbs, Custom Poke Bowl is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Custom Poke Bowl good for weight loss?
Yes. At 281 calories with 37g protein, Custom Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Custom Poke Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Custom Poke Bowl?
- Macro split: fat 25%, carbs 24%, protein 51%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Tuna, Sous-Vide Egg, Edamame
How long does it take to burn off Custom Poke Bowl?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Custom Poke Bowl?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 8% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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