Custom Poke Bowl with Tuna calories & nutrition
Custom Poke Bowl with Tuna contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Custom Poke Bowl with Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Shiitake Mushrooms | 50 g | 17 | 0.2 | 3.4 | 1.1 |
| Sweet Potatoes | 80 g | 69 | 0.1 | 16.1 | 1.3 |
| Edamame | 40 g | 48 | 2 | 3.6 | 4.4 |
| Wakame Seaweed | 30 g | 14 | 0.2 | 2.7 | 0.9 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Tuna | 80 g | 86 | 0.5 | 0 | 20.4 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1.8 |
| Chili Flakes | 2 g | 6 | 0.3 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Shiitake Mushrooms · Sweet Potatoes · Edamame · Wakame Seaweed · Pineapple · Tuna · Teriyaki Sauce · Chili Flakes
How does Custom Poke Bowl with Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Custom Poke Bowl | 327g | 281 | 37g | -43 kcal, more protein |
Frequently Asked Questions
Is Custom Poke Bowl with Tuna healthy?
Yes. With 31g of protein and only 46g of carbs, Custom Poke Bowl with Tuna is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Custom Poke Bowl with Tuna good for weight loss?
Yes. At 324 calories with 31g protein, Custom Poke Bowl with Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Custom Poke Bowl with Tuna?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Custom Poke Bowl with Tuna?
- Macro split: fat 10%, carbs 57%, protein 33%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Tuna, Sweet Potatoes, Edamame
How long does it take to burn off Custom Poke Bowl with Tuna?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Custom Poke Bowl with Tuna?
- kcal: 16% of daily intake
- Fat: 5% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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