Custom Poke Bowl with Eel calories & nutrition
Custom Poke Bowl with Eel contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Custom Poke Bowl with Eel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eel (Unagi) | 80 g | 228 | 15 | 8 | 15 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Shiitake Mushrooms | 50 g | 17 | 0.2 | 3.4 | 1.1 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3.3 |
| Wakame Seaweed | 30 g | 14 | 0.2 | 2.7 | 0.9 |
| Shoyu (Soy Sauce) | 15 ml | 8 | 0 | 0.8 | 1.2 |
| Chili Flakes | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eel (Unagi) · Iceberg lettuce · Shiitake Mushrooms · Mango · Avocado · Edamame · Wakame Seaweed · Shoyu (Soy Sauce) · Chili Flakes
How does Custom Poke Bowl with Eel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Custom Poke Bowl | 327g | 281 | 37g | -143 kcal, more protein |
| Custom Poke Bowl with Tuna | 462g | 324 | 31g | -100 kcal, more protein |
| Custom Tuna Poke Bowl | 492g | 505 | 35g | +81 kcal, more protein |
Frequently Asked Questions
Is Custom Poke Bowl with Eel healthy?
In moderation. Custom Poke Bowl with Eel is calorie-dense at 107 kcal/100 g. With 24g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Custom Poke Bowl with Eel good for weight loss?
Yes. At 424 calories with 24g protein, Custom Poke Bowl with Eel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Custom Poke Bowl with Eel?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Custom Poke Bowl with Eel?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Eel (Unagi), Avocado, Edamame
How long does it take to burn off Custom Poke Bowl with Eel?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Custom Poke Bowl with Eel?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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