Custom Tuna Poke Bowl calories & nutrition
Custom Tuna Poke Bowl contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 68g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Custom Tuna Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fresh Tuna | 80 g | 104 | 1 | 0 | 22 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Shiitake Mushrooms | 40 g | 14 | 0.2 | 3 | 0.9 |
| Wakame Seaweed | 30 g | 14 | 0.2 | 3 | 0.9 |
| Ponzu Sauce | 30 ml | 25 | 0 | 5 | 1 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.9 | 0.8 |
| Mixed Salad Greens | 40 g | 6 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Fresh Tuna · Avocado · Mango · Edamame Beans · Shiitake Mushrooms · Wakame Seaweed · Ponzu Sauce · Nori Seaweed · Mixed Salad Greens
How does Custom Tuna Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Custom Poke Bowl | 327g | 281 | 37g | -224 kcal, more protein |
| Custom Poke Bowl with Eel | 396g | 424 | 24g | -81 kcal, less protein |
| Custom Poke Bowl with Tuna | 462g | 324 | 31g | -181 kcal, less protein |
Frequently Asked Questions
Is Custom Tuna Poke Bowl healthy?
Yes. With 35g of protein and only 68g of carbs, Custom Tuna Poke Bowl is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Custom Tuna Poke Bowl good for weight loss?
Yes. At 505 calories with 35g protein, Custom Tuna Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Custom Tuna Poke Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Custom Tuna Poke Bowl?
- Macro split: fat 20%, carbs 54%, protein 26%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Fresh Tuna, Avocado
How long does it take to burn off Custom Tuna Poke Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Custom Tuna Poke Bowl?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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