Döner Kebab calories & nutrition
Döner Kebab contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 82g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Döner Kebab?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Döner bread | 150 g | 405 | 6 | 75 | 10.5 |
| Döner meat (chicken/turkey) | 150 g | 360 | 24 | 0 | 36 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.4 | 0.2 |
| Yogurt sauce | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Döner bread · Döner meat (chicken/turkey) · Red onion · Lettuce · Yogurt sauce
How does Döner Kebab compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -263 kcal, less protein |
| Chicken Doner Kebab | 420g | 890 | 45g | +10 kcal, less protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -53 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -98 kcal, less protein |
Frequently Asked Questions
Is Döner Kebab healthy?
In moderation. Döner Kebab is calorie-dense at 220 kcal/100 g. With 49g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Döner Kebab good for weight loss?
At 880 calories per serving, Döner Kebab is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Döner Kebab?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Döner Kebab?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Döner bread, Döner meat (chicken/turkey), Yogurt sauce
How long does it take to burn off Döner Kebab?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Döner Kebab?
- kcal: 44% of daily intake
- Fat: 55% of daily intake
- Carb: 41% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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