Döner Plate with French Fries calories & nutrition
Döner Plate with French Fries contains 1242 calories per serving (62% of a 2,000 kcal daily diet), with 73g fat, 100g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Döner Plate with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 624 | 30 | 80 | 8 |
| Döner Meat (Veal/Beef) | 150 g | 345 | 21 | 6 | 33 |
| Yogurt Garlic Sauce | 50 ml | 113 | 9 | 5 | 3 |
| Cocktail Sauce | 30 ml | 141 | 13 | 5 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 25 g | 5 | 0 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Döner Meat (Veal/Beef) · Yogurt Garlic Sauce · Cocktail Sauce · Cucumber · Tomato · Red Onion · Iceberg Lettuce
How does Döner Plate with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -625 kcal, less protein |
| Chicken Doner Bowl with Salad and Cola | 815g | 800 | 41g | -442 kcal, less protein |
| Chicken Doner Box | 340g | 825 | 41g | -417 kcal, less protein |
| Chicken Doner Kebab | 420g | 890 | 45g | -352 kcal, less protein |
Frequently Asked Questions
Is Döner Plate with French Fries healthy?
In moderation. Döner Plate with French Fries is calorie-dense at 239 kcal/100 g. With 46g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Döner Plate with French Fries good for weight loss?
At 1242 calories per serving, Döner Plate with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Döner Plate with French Fries?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Döner Plate with French Fries?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: French Fries, Döner Meat (Veal/Beef), Cocktail Sauce
How long does it take to burn off Döner Plate with French Fries?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Döner Plate with French Fries?
- kcal: 62% of daily intake
- Fat: 104% of daily intake
- Carb: 50% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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