Daal Chana (Split Chickpea Curry) calories & nutrition
Daal Chana (Split Chickpea Curry) contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Daal Chana (Split Chickpea Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Split Chickpeas (Daal Chana) | 150 g | 246 | 3 | 40 | 15 |
| Vegetable Oil (Tarka) | 15 ml | 135 | 15 | 0 | 0 |
| Tomato and Onion Gravy | 50 g | 45 | 2.5 | 5 | 0.5 |
| Spices and Ginger-Garlic Paste | 10 g | 12 | 0.4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Split Chickpeas (Daal Chana) · Vegetable Oil (Tarka) · Tomato and Onion Gravy · Spices and Ginger-Garlic Paste
How does Daal Chana (Split Chickpea Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Lentil Curry (Daal Gosht) | 220g | 405 | 27g | -33 kcal, more protein |
| Daal Chawal | 460g | 635 | 18g | +197 kcal, more protein |
| Daal Chawal (Lentil Curry with Rice) | 363g | 546 | 19g | +108 kcal, more protein |
| Daal Chawal (Lentils with Rice) | 300g | 454 | 13g | +16 kcal, less protein |
Frequently Asked Questions
Is Daal Chana (Split Chickpea Curry) healthy?
Yes. With 16g of protein and only 47g of carbs, Daal Chana (Split Chickpea Curry) is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Daal Chana (Split Chickpea Curry) good for weight loss?
Yes. At 438 calories with 16g protein, Daal Chana (Split Chickpea Curry) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Daal Chana (Split Chickpea Curry)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Daal Chana (Split Chickpea Curry)?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Split Chickpeas (Daal Chana), Vegetable Oil (Tarka), Tomato and Onion Gravy
How long does it take to burn off Daal Chana (Split Chickpea Curry)?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Daal Chana (Split Chickpea Curry)?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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