Daal Chawal (Lentil Curry with Rice) calories & nutrition
Daal Chawal (Lentil Curry with Rice) contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 83g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Daal Chawal (Lentil Curry with Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Yellow Lentil Curry (Daal) | 150 g | 225 | 10 | 22.5 | 12.5 |
| Fried Onions | 10 g | 45 | 3.5 | 2.5 | 0.5 |
| Pumpkin Seeds | 3 g | 16 | 1.3 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Yellow Lentil Curry (Daal) · Fried Onions · Pumpkin Seeds
How does Daal Chawal (Lentil Curry with Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lentil and Rice Stew (Khichdi/Daal Chawal) | 190g | 445 | 10g | -101 kcal, less protein |
Frequently Asked Questions
Is Daal Chawal (Lentil Curry with Rice) healthy?
Yes. With 19g of protein and only 83g of carbs, Daal Chawal (Lentil Curry with Rice) is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Daal Chawal (Lentil Curry with Rice) good for weight loss?
Yes. At 546 calories with 19g protein, Daal Chawal (Lentil Curry with Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Daal Chawal (Lentil Curry with Rice)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Daal Chawal (Lentil Curry with Rice)?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White Rice, Yellow Lentil Curry (Daal), Fried Onions
How long does it take to burn off Daal Chawal (Lentil Curry with Rice)?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Daal Chawal (Lentil Curry with Rice)?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 41% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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