Daily Energy Bar calories & nutrition
Daily Energy Bar contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 23g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Daily Energy Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 15 g | 42.3 | 0.1 | 11.2 | 0.3 |
| Oats | 10 g | 38.9 | 0.7 | 6.6 | 1.7 |
| Peanuts | 8 g | 45.4 | 3.9 | 1.3 | 2.1 |
| Pumpkin Seeds | 5 g | 28.7 | 2.4 | 0.7 | 1.5 |
| Sunflower Seeds | 4 g | 23.4 | 2 | 0.8 | 0.8 |
| Flax Seeds | 3 g | 16 | 1.3 | 0.9 | 0.5 |
| Chia Seeds | 2 g | 9.7 | 0.6 | 0.8 | 0.3 |
| Sesame Seeds | 2 g | 11.5 | 1 | 0.5 | 0.4 |
| Cocoa | 1 g | 2.3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Oats · Peanuts · Pumpkin Seeds · Sunflower Seeds · Flax Seeds · Chia Seeds · Sesame Seeds · Cocoa
How does Daily Energy Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Granola, Blueberry, Skyr and Daily Cleanse Bowl | 300g | 377 | 22g | +159 kcal, more protein |
| Migros Daily Neni Spicy Chicken Bowl | 320g | 520 | 37g | +302 kcal, more protein |
| Yogurt with Blueberries and Daily Cleanse Fibre | 220g | 180 | 19g | -38 kcal, more protein |
Frequently Asked Questions
Is Daily Energy Bar healthy?
In moderation. Daily Energy Bar is calorie-dense at 436 kcal/100 g. With 8g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Daily Energy Bar good for weight loss?
At 218 calories per serving, Daily Energy Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Daily Energy Bar?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Daily Energy Bar?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 436 kcal/100 g (high)
- Top calorie contributors: Peanuts, Dates, Oats
How long does it take to burn off Daily Energy Bar?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Daily Energy Bar?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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