Dal Chawal (Lentils and Rice) calories & nutrition
Dal Chawal (Lentils and Rice) contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 89g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Chawal (Lentils and Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chana Dal (Split Chickpeas) | 150 g | 200 | 4 | 30 | 12 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chana Dal (Split Chickpeas) · Onion · Tomato · Cooking Oil
Frequently Asked Questions
Is Dal Chawal (Lentils and Rice) healthy?
Yes. With 17g of protein and only 89g of carbs, Dal Chawal (Lentils and Rice) is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dal Chawal (Lentils and Rice) good for weight loss?
Yes. At 562 calories with 17g protein, Dal Chawal (Lentils and Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dal Chawal (Lentils and Rice)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Chawal (Lentils and Rice)?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Chana Dal (Split Chickpeas), Cooking Oil
How long does it take to burn off Dal Chawal (Lentils and Rice)?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Chawal (Lentils and Rice)?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 45% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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