Dal Chawal with Onion Salad calories & nutrition
Dal Chawal with Onion Salad contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 6g fat, 86g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Chawal with Onion Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Dal (Lentil Curry) | 100 g | 120 | 5 | 12 | 7 |
| Red Onion Slices | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Red Onion Slices
How does Dal Chawal with Onion Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Daal Chawal (Lentil Curry with Rice) | 363g | 546 | 19g | +89 kcal, more protein |
| Dal Chawal | 360g | 519 | 14g | +62 kcal, more protein |
| Dal Chawal (Lentils and Rice) | 400g | 562 | 17g | +105 kcal, more protein |
| Dal Chawal with Tomato Salad | 380g | 395 | 12g | -62 kcal, less protein |
Frequently Asked Questions
Is Dal Chawal with Onion Salad healthy?
Yes. With 14g of protein and only 86g of carbs, Dal Chawal with Onion Salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dal Chawal with Onion Salad good for weight loss?
At 457 calories per serving, Dal Chawal with Onion Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Chawal with Onion Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Chawal with Onion Salad?
- Macro split: fat 11%, carbs 76%, protein 13%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Dal (Lentil Curry), Red Onion Slices
How long does it take to burn off Dal Chawal with Onion Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Chawal with Onion Salad?
- kcal: 23% of daily intake
- Fat: 8% of daily intake
- Carb: 43% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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