Dal Chawal with Tomato Salad calories & nutrition
Dal Chawal with Tomato Salad contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 73g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Chawal with Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 56 | 5.5 |
| Moong Dal Tadka | 100 ml | 120 | 4.5 | 14 | 6 |
| Tomato Slices | 80 g | 15 | 0.2 | 3.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Moong Dal Tadka · Tomato Slices
How does Dal Chawal with Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Daal Chawal (Lentil Curry with Rice) | 363g | 546 | 19g | +151 kcal, more protein |
| Dal Chawal | 360g | 519 | 14g | +124 kcal, more protein |
| Dal Chawal (Lentils and Rice) | 400g | 562 | 17g | +167 kcal, more protein |
| Dal Chawal with Onion Salad | 380g | 457 | 14g | +62 kcal, more protein |
Frequently Asked Questions
Is Dal Chawal with Tomato Salad healthy?
Yes. With 12g of protein and only 73g of carbs, Dal Chawal with Tomato Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dal Chawal with Tomato Salad good for weight loss?
At 395 calories per serving, Dal Chawal with Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Chawal with Tomato Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Chawal with Tomato Salad?
- Macro split: fat 12%, carbs 74%, protein 14%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Rice, Moong Dal Tadka, Tomato Slices
How long does it take to burn off Dal Chawal with Tomato Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Chawal with Tomato Salad?
- kcal: 20% of daily intake
- Fat: 7% of daily intake
- Carb: 37% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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