Dal Khichdi calories & nutrition
Dal Khichdi contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 38g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Moong Dal | 50 g | 52 | 0.2 | 9 | 3.5 |
| Ghee | 10 ml | 90 | 10 | 0 | 0 |
| Cumin Seeds | 2 g | 8 | 0.4 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Moong Dal · Ghee · Cumin Seeds
How does Dal Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dal Khichdi with Kurkuri Bhindi | 375g | 628 | 16g | +348 kcal, more protein |
| Dal Palak Khichdi | 260g | 372 | 10g | +92 kcal, more protein |
| Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg | 475g | 474 | 22g | +194 kcal, more protein |
| Khichdi with Onion Pakora | 360g | 566 | 17g | +286 kcal, more protein |
Frequently Asked Questions
Is Dal Khichdi healthy?
Yes. With 7g of protein and only 38g of carbs, Dal Khichdi is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dal Khichdi good for weight loss?
At 280 calories per serving, Dal Khichdi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Khichdi?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Khichdi?
- Macro split: fat 35%, carbs 54%, protein 11%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Ghee, Moong Dal
How long does it take to burn off Dal Khichdi?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Khichdi?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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