Dal Palak Khichdi calories & nutrition
Dal Palak Khichdi contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 57g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Palak Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Cooked Toor Dal (Split Pigeon Peas) | 70 g | 80 | 1 | 13 | 5 |
| Spinach (Palak) | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cooking Oil/Ghee | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Cooked Toor Dal (Split Pigeon Peas) · Spinach (Palak) · Cooking Oil/Ghee
How does Dal Palak Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -83 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -34 kcal, less protein |
| Dal Palak (Lentil and Spinach Curry) | 180g | 216 | 8g | -156 kcal, less protein |
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +204 kcal, more protein |
Frequently Asked Questions
Is Dal Palak Khichdi healthy?
Yes. With 10g of protein and only 57g of carbs, Dal Palak Khichdi is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dal Palak Khichdi good for weight loss?
At 372 calories per serving, Dal Palak Khichdi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Palak Khichdi?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Palak Khichdi?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Cooking Oil/Ghee, Cooked Toor Dal (Split Pigeon Peas)
How long does it take to burn off Dal Palak Khichdi?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Palak Khichdi?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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