Dal Palak (Lentil and Spinach Curry) calories & nutrition
Dal Palak (Lentil and Spinach Curry) contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 21g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Palak (Lentil and Spinach Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toor Dal (Split Pigeon Peas) | 100 g | 110 | 2 | 18 | 6 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Tomato | 20 g | 4 | 0.04 | 0.8 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toor Dal (Split Pigeon Peas) · Spinach · Tomato · Cooking Oil
How does Dal Palak (Lentil and Spinach Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +73 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +122 kcal, more protein |
| Dal Palak Khichdi | 260g | 372 | 10g | +156 kcal, more protein |
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +360 kcal, more protein |
Frequently Asked Questions
Is Dal Palak (Lentil and Spinach Curry) healthy?
In moderation. Dal Palak (Lentil and Spinach Curry) is calorie-dense at 120 kcal/100 g. With 8g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Dal Palak (Lentil and Spinach Curry) good for weight loss?
At 216 calories per serving, Dal Palak (Lentil and Spinach Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Palak (Lentil and Spinach Curry)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Palak (Lentil and Spinach Curry)?
- Macro split: fat 51%, carbs 39%, protein 10%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Toor Dal (Split Pigeon Peas), Cooking Oil, Spinach
How long does it take to burn off Dal Palak (Lentil and Spinach Curry)?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Palak (Lentil and Spinach Curry)?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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