Dal Palak with Steamed Rice and Garlic Chutney calories & nutrition
Dal Palak with Steamed Rice and Garlic Chutney contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 78g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Palak with Steamed Rice and Garlic Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Dal Palak (Lentils with Spinach) | 200 g | 232 | 10 | 24 | 11.5 |
| Garlic Chutney (Dry) | 30 g | 145 | 9 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Dal Palak (Lentils with Spinach) · Garlic Chutney (Dry)
How does Dal Palak with Steamed Rice and Garlic Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -283 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -234 kcal, less protein |
| Dal Palak (Lentil and Spinach Curry) | 180g | 216 | 8g | -356 kcal, less protein |
| Dal Palak Khichdi | 260g | 372 | 10g | -200 kcal, less protein |
Frequently Asked Questions
Is Dal Palak with Steamed Rice and Garlic Chutney healthy?
Yes. With 20g of protein and only 78g of carbs, Dal Palak with Steamed Rice and Garlic Chutney is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dal Palak with Steamed Rice and Garlic Chutney good for weight loss?
Yes. At 572 calories with 20g protein, Dal Palak with Steamed Rice and Garlic Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dal Palak with Steamed Rice and Garlic Chutney?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Palak with Steamed Rice and Garlic Chutney?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Dal Palak (Lentils with Spinach), Steamed White Rice, Garlic Chutney (Dry)
How long does it take to burn off Dal Palak with Steamed Rice and Garlic Chutney?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Palak with Steamed Rice and Garlic Chutney?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 39% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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