Khichdi with Aloo Matar Gobhi and Pickle calories & nutrition
Khichdi with Aloo Matar Gobhi and Pickle contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 94g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khichdi with Aloo Matar Gobhi and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Moong Dal | 50 g | 170 | 1 | 30 | 12 |
| Ghee | 10 ml | 90 | 10 | 0 | 0 |
| Potato | 60 g | 52 | 0.1 | 12 | 1.2 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.6 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Red Chili Pickle | 20 g | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Moong Dal · Ghee · Potato · Cauliflower · Green Peas · Vegetable Oil · Red Chili Pickle
How does Khichdi with Aloo Matar Gobhi and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dal Khichdi | 162g | 280 | 7g | -406 kcal, less protein |
| Dal Khichdi with Kurkuri Bhindi | 375g | 628 | 16g | -58 kcal, less protein |
| Dal Palak Khichdi | 260g | 372 | 10g | -314 kcal, less protein |
| Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg | 475g | 474 | 22g | -212 kcal, more protein |
Frequently Asked Questions
Is Khichdi with Aloo Matar Gobhi and Pickle healthy?
In moderation. Khichdi with Aloo Matar Gobhi and Pickle is calorie-dense at 167 kcal/100 g. With 21g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Khichdi with Aloo Matar Gobhi and Pickle good for weight loss?
At 686 calories per serving, Khichdi with Aloo Matar Gobhi and Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khichdi with Aloo Matar Gobhi and Pickle?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khichdi with Aloo Matar Gobhi and Pickle?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Rice, Moong Dal, Ghee
How long does it take to burn off Khichdi with Aloo Matar Gobhi and Pickle?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khichdi with Aloo Matar Gobhi and Pickle?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 47% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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