Dal Khichdi with Kurkuri Bhindi calories & nutrition
Dal Khichdi with Kurkuri Bhindi contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 78g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Khichdi with Kurkuri Bhindi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Yellow Moong Dal | 100 g | 105 | 1 | 18 | 6 |
| Okra (Bhindi) | 80 g | 26 | 0.2 | 6 | 1.5 |
| Gram Flour (Besan) coating | 20 g | 77 | 1.3 | 11.5 | 4.5 |
| Vegetable Oil (for frying and tempering) | 20 ml | 180 | 20 | 0 | 0 |
| Ghee | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Yellow Moong Dal · Okra (Bhindi) · Gram Flour (Besan) coating · Vegetable Oil (for frying and tempering) · Ghee
How does Dal Khichdi with Kurkuri Bhindi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dal Khichdi | 162g | 280 | 7g | -348 kcal, less protein |
| Dal Palak Khichdi | 260g | 372 | 10g | -256 kcal, less protein |
| Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg | 475g | 474 | 22g | -154 kcal, more protein |
| Khichdi with Onion Pakora | 360g | 566 | 17g | -62 kcal, more protein |
Frequently Asked Questions
Is Dal Khichdi with Kurkuri Bhindi healthy?
In moderation. Dal Khichdi with Kurkuri Bhindi is calorie-dense at 167 kcal/100 g. With 16g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Dal Khichdi with Kurkuri Bhindi good for weight loss?
At 628 calories per serving, Dal Khichdi with Kurkuri Bhindi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Khichdi with Kurkuri Bhindi?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Khichdi with Kurkuri Bhindi?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Vegetable Oil (for frying and tempering), Yellow Moong Dal
How long does it take to burn off Dal Khichdi with Kurkuri Bhindi?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Khichdi with Kurkuri Bhindi?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 39% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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