Dal with Basmati Rice calories & nutrition
Dal with Basmati Rice contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 70g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Yellow Lentil Dal | 200 g | 232 | 8 | 28 | 12 |
| Ghee or Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Yellow Lentil Dal · Ghee or Vegetable Oil
How does Dal with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +848 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +80 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +7 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +51 kcal, less protein |
Frequently Asked Questions
Is Dal with Basmati Rice healthy?
Yes. With 16g of protein and only 70g of carbs, Dal with Basmati Rice is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dal with Basmati Rice good for weight loss?
Yes. At 517 calories with 16g protein, Dal with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dal with Basmati Rice?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal with Basmati Rice?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Yellow Lentil Dal, Basmati Rice, Ghee or Vegetable Oil
How long does it take to burn off Dal with Basmati Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal with Basmati Rice?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 35% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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