Dalia (Broken Wheat Porridge) calories & nutrition
Dalia (Broken Wheat Porridge) contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dalia (Broken Wheat Porridge)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broken Wheat (Dalia) | 40 g | 144 | 0.5 | 30 | 5 |
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broken Wheat (Dalia) · Whole Milk · Sugar
How does Dalia (Broken Wheat Porridge) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dalia (Wheat Porridge) | 275g | 396 | 12g | +119 kcal, more protein |
| Greek Stuffed Tomato with Chicken and Skordalia | 510g | 970 | 36g | +693 kcal, more protein |
| Vegetable and Paneer Dalia/Oats Porridge with Cucumber | 345g | 353 | 14g | +76 kcal, more protein |
Frequently Asked Questions
Is Dalia (Broken Wheat Porridge) healthy?
Yes. With 10g of protein and only 47g of carbs, Dalia (Broken Wheat Porridge) is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dalia (Broken Wheat Porridge) good for weight loss?
At 277 calories per serving, Dalia (Broken Wheat Porridge) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dalia (Broken Wheat Porridge)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dalia (Broken Wheat Porridge)?
- Macro split: fat 18%, carbs 68%, protein 14%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Broken Wheat (Dalia), Whole Milk, Sugar
How long does it take to burn off Dalia (Broken Wheat Porridge)?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dalia (Broken Wheat Porridge)?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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