Greek Stuffed Tomato with Chicken and Skordalia calories & nutrition
Greek Stuffed Tomato with Chicken and Skordalia contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 69g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Stuffed Tomato with Chicken and Skordalia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Tomato (Gemista) | 250 g | 280 | 12 | 35 | 8 |
| Grilled Chicken Thigh | 150 g | 360 | 28 | 0 | 26 |
| Skordalia (Garlic Potato Dip) | 100 g | 250 | 20 | 15 | 2 |
| Olive Oil (on Skordalia) | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Tomato (Gemista) · Grilled Chicken Thigh · Skordalia (Garlic Potato Dip) · Olive Oil (on Skordalia)
How does Greek Stuffed Tomato with Chicken and Skordalia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1270 kcal, more protein |
| Boiled Egg and Vegetable Plate with Greek Yogurt | 395g | 306 | 29g | -664 kcal, less protein |
| Breakfast Plate with Eggs, Vegetables, and Greek Yogurt | 370g | 249 | 26g | -721 kcal, less protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -553 kcal, less protein |
Frequently Asked Questions
Is Greek Stuffed Tomato with Chicken and Skordalia healthy?
In moderation. Greek Stuffed Tomato with Chicken and Skordalia is calorie-dense at 190 kcal/100 g. With 36g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Greek Stuffed Tomato with Chicken and Skordalia good for weight loss?
At 970 calories per serving, Greek Stuffed Tomato with Chicken and Skordalia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Stuffed Tomato with Chicken and Skordalia?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Stuffed Tomato with Chicken and Skordalia?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Stuffed Tomato (Gemista), Skordalia (Garlic Potato Dip)
How long does it take to burn off Greek Stuffed Tomato with Chicken and Skordalia?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Stuffed Tomato with Chicken and Skordalia?
- kcal: 49% of daily intake
- Fat: 99% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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