Blueberry Porridge with Greek Yogurt calories & nutrition
Blueberry Porridge with Greek Yogurt contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 34g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Porridge with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats (cooked) | 150 g | 106 | 2.2 | 18 | 3.6 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Greek Yogurt | 80 g | 78 | 4 | 3 | 7.5 |
| Honey | 10 g | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats (cooked) · Blueberries · Greek Yogurt · Honey
How does Blueberry Porridge with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -106 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +18 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +59 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +97 kcal, less protein |
Frequently Asked Questions
Is Blueberry Porridge with Greek Yogurt healthy?
Yes. With 11g of protein and only 34g of carbs, Blueberry Porridge with Greek Yogurt is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Porridge with Greek Yogurt good for weight loss?
At 231 calories per serving, Blueberry Porridge with Greek Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Porridge with Greek Yogurt?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Porridge with Greek Yogurt?
- Macro split: fat 25%, carbs 58%, protein 17%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Rolled Oats (cooked), Greek Yogurt, Honey
How long does it take to burn off Blueberry Porridge with Greek Yogurt?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Porridge with Greek Yogurt?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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