Vegetable and Paneer Dalia/Oats Porridge with Cucumber calories & nutrition
Vegetable and Paneer Dalia/Oats Porridge with Cucumber contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Paneer Dalia/Oats Porridge with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dalia/Oats Porridge (cooked) | 200 g | 180 | 5 | 28 | 6 |
| Paneer | 30 g | 89 | 7 | 1 | 6 |
| Mixed Vegetables (peas, bell pepper, tomato, onion) | 50 g | 30 | 0.5 | 6 | 1.5 |
| Oil/Ghee (for cooking) | 5 ml | 45 | 5 | 0 | 0 |
| Cucumber slices | 60 g | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dalia/Oats Porridge (cooked) · Paneer · Mixed Vegetables (peas, bell pepper, tomato, onion) · Oil/Ghee (for cooking) · Cucumber slices
How does Vegetable and Paneer Dalia/Oats Porridge with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +527 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +272 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -237 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1090 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Paneer Dalia/Oats Porridge with Cucumber healthy?
Yes. With 14g of protein and only 37g of carbs, Vegetable and Paneer Dalia/Oats Porridge with Cucumber is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Paneer Dalia/Oats Porridge with Cucumber good for weight loss?
At 353 calories per serving, Vegetable and Paneer Dalia/Oats Porridge with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Paneer Dalia/Oats Porridge with Cucumber?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Paneer Dalia/Oats Porridge with Cucumber?
- Macro split: fat 45%, carbs 42%, protein 13%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Dalia/Oats Porridge (cooked), Paneer, Oil/Ghee (for cooking)
How long does it take to burn off Vegetable and Paneer Dalia/Oats Porridge with Cucumber?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Paneer Dalia/Oats Porridge with Cucumber?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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