Date Square calories & nutrition
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Date Square contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 33g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Date Square?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Date filling | 25 g | 70 | 0.2 | 18.5 | 0.6 |
| Oat and flour crust | 20 g | 95 | 5 | 11.5 | 1 |
| Rolled oats topping | 5 g | 19 | 0.3 | 3.3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Date filling · Oat and flour crust · Rolled oats topping
How does Date Square compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Date and Oat Smoothie | 560g | 569 | 16g | +385 kcal, more protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | +15 kcal, less protein |
| Breakfast Bowl with Dates, Berries, and Coconut | 450g | 991 | 17g | +807 kcal, more protein |
| Breakfast Omelette with Toast and Dates | 195g | 318 | 14g | +134 kcal, more protein |
Frequently Asked Questions
Is Date Square healthy?
In moderation. Date Square is calorie-dense at 368 kcal/100 g. With 2g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Date Square good for weight loss?
At 184 calories per serving, Date Square is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Date Square?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Date Square?
- Macro split: fat 27%, carbs 72%, protein 1%
- Energy density: 368 kcal/100 g (high)
- Top calorie contributors: Oat and flour crust, Date filling, Rolled oats topping
How long does it take to burn off Date Square?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Date Square?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 17% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
