Beet and Orange Salad with Dates and Olives calories & nutrition
Beet and Orange Salad with Dates and Olives contains 199 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 29g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Orange Salad with Dates and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Beet | 1.5 oz | 25 | 0.1 | 5.5 | 0.9 |
| Orange Segments | 2 oz | 28 | 0.1 | 7 | 0.6 |
| Dates | 0.7 oz | 60 | 0.1 | 16 | 0.4 |
| Green Olives | 0.2 oz | 10 | 1 | 0.3 | 0.1 |
| Parsley | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
| Olive Oil Dressing | 0.3 floz | 75 | 8.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Beet · Orange Segments · Dates · Green Olives · Parsley · Olive Oil Dressing
How does Beet and Orange Salad with Dates and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +201 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +270 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +316 kcal, more protein |
| Beet and Apple Salad | 325g | 415 | 9g | +216 kcal, more protein |
Frequently Asked Questions
Is Beet and Orange Salad with Dates and Olives healthy?
Yes. With 2g of protein and only 29g of carbs, Beet and Orange Salad with Dates and Olives is a nutritious meal. At 165 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Beet and Orange Salad with Dates and Olives good for weight loss?
At 199 calories per serving, Beet and Orange Salad with Dates and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Orange Salad with Dates and Olives?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Orange Salad with Dates and Olives?
- Macro split: fat 43%, carbs 58%, protein 0%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Olive Oil Dressing, Dates, Orange Segments
How long does it take to burn off Beet and Orange Salad with Dates and Olives?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Orange Salad with Dates and Olives?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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