Breakfast Omelette with Toast and Dates calories & nutrition
Breakfast Omelette with Toast and Dates contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette with Toast and Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 100 g | 180 | 14 | 3 | 11 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Whole Wheat Toast | 30 g | 80 | 1 | 15 | 3 |
| Dates | 15 g | 42 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Onion · Tomato · Whole Wheat Toast · Dates
How does Breakfast Omelette with Toast and Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +187 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +757 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +375 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +292 kcal, more protein |
Frequently Asked Questions
Is Breakfast Omelette with Toast and Dates healthy?
Yes. With 14g of protein and only 33g of carbs, Breakfast Omelette with Toast and Dates is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Omelette with Toast and Dates good for weight loss?
At 318 calories per serving, Breakfast Omelette with Toast and Dates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Omelette with Toast and Dates?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette with Toast and Dates?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Whole Wheat Toast, Dates
How long does it take to burn off Breakfast Omelette with Toast and Dates?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette with Toast and Dates?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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