Breakfast Bowl with Dates, Berries, and Coconut calories & nutrition

One serving of Breakfast Bowl with Dates, Berries, and Coconut is about 991 kcal (50% of a 2,000-kcal diet). Macros per serving: fat 47 g, carbs 138 g, protein 17 g. Key ingredients: Medjool Dates, Tahini Drizzle, Shredded Coconut.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Medjool Dates	100 g	282	0.4	75	2.5
Tahini Drizzle	15 g	89	8	3	2.5
Shredded Coconut	20 g	140	13.5	5	1.4
Strawberries	75 g	24	0.2	5.8	0.5
Raspberries	30 g	16	0.2	3.5	0.4
Granola	30 g	140	6	19	3
Chia Seed Pudding	150 g	150	9	12	5
Chocolate Covered Berries	30 g	150	10	15	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Medjool Dates · Tahini Drizzle · Shredded Coconut · Strawberries · Raspberries · Granola · Chia Seed Pudding · Chocolate Covered Berries

Deeper insights

• Macro split: fat 43%, carbs 56%, protein 1%
• Energy density: 220 kcal/100 g (medium)
• Top calorie contributors: Medjool Dates, Chia Seed Pudding, Chocolate Covered Berries

Burning these calories

• Jogging: ~121 min
• Cycling: ~125 min
• Walking: ~243 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 68% of daily intake
• Carb: 69% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Breakfast Bowl with Dates, Berries, and Coconut? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 991 calories, and its nutritional profile is made up of 43% fat, 56% carbohydrates, and 1% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.