Breakfast Bowl with Dates, Berries, and Coconut calories & nutrition
Breakfast Bowl with Dates, Berries, and Coconut contains 991 calories per serving (50% of a 2,000 kcal daily diet), with 47g fat, 138g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Dates, Berries, and Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Medjool Dates | 100 g | 282 | 0.4 | 75 | 2.5 |
| Tahini Drizzle | 15 g | 89 | 8 | 3 | 2.5 |
| Shredded Coconut | 20 g | 140 | 13.5 | 5 | 1.4 |
| Strawberries | 75 g | 24 | 0.2 | 5.8 | 0.5 |
| Raspberries | 30 g | 16 | 0.2 | 3.5 | 0.4 |
| Granola | 30 g | 140 | 6 | 19 | 3 |
| Chia Seed Pudding | 150 g | 150 | 9 | 12 | 5 |
| Chocolate Covered Berries | 30 g | 150 | 10 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Medjool Dates · Tahini Drizzle · Shredded Coconut · Strawberries · Raspberries · Granola · Chia Seed Pudding · Chocolate Covered Berries
How does Breakfast Bowl with Dates, Berries, and Coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +84 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -298 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1049 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -291 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bowl with Dates, Berries, and Coconut healthy?
In moderation. Breakfast Bowl with Dates, Berries, and Coconut is calorie-dense at 220 kcal/100 g. With 17g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl with Dates, Berries, and Coconut good for weight loss?
At 991 calories per serving, Breakfast Bowl with Dates, Berries, and Coconut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bowl with Dates, Berries, and Coconut?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Dates, Berries, and Coconut?
- Macro split: fat 43%, carbs 56%, protein 1%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Medjool Dates, Chia Seed Pudding, Chocolate Covered Berries
How long does it take to burn off Breakfast Bowl with Dates, Berries, and Coconut?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Dates, Berries, and Coconut?
- kcal: 50% of daily intake
- Fat: 68% of daily intake
- Carb: 69% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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